Level 1: Changing Reactions
Level 1 focuses on changing unwanted emotional and behavioural responses.
Common applications include:
- Anxiety
- Panic attacks
- Fears and phobias
- Health anxiety
- Trauma responses
- Confidence issues
- Performance anxiety
- Success inhibition
Level 1 is often the fastest route to helping people regain control over their reactions.
Level 2: Changing Identity
Sometimes the problem is not the reaction itself but the underlying self-image that drives it.
Level 2 helps address:
- Low self-worth
- Imposter syndrome
- People-pleasing
- Self-sabotage
- Limiting beliefs
- Identity conflicts
This work often creates deeper and more lasting change because it addresses the foundations of how a person sees themselves.
Level 3: Advanced Psychophysiology
Level 3 explores the relationship between the mind and body.
It is designed to work alongside appropriate medical care and focuses on:
- Stress-related physical responses
- Chronic health challenges
- Mind-body interactions
- Emotional influences on wellbeing
Level 3 represents the most advanced level of BWRT training currently available.
The Bottom Line
Level 1 changes reactions.
Level 2 changes identity.
Level 3 changes the deeper system your brain is running.
