Working With ADHD Symptoms
Understand Your Brain. Reduce the Daily Struggle. Build Better Habits.
A practical six-session BWRT® programme designed to help adults with ADHD-related challenges such as overwhelm, procrastination, emotional regulation and focus. Available online or in Guildford.
Let's Talk About Your Goals
✓ Online & Guildford
✓ Free 15-Minute Consultation
✓ Advanced BWRT® Practitioner
Is This You?
You may have spent years wondering why everyday tasks seem harder than they should. Perhaps you've developed ways to cope, but you're still left feeling overwhelmed, disorganised or constantly playing catch-up.
This six-week BWRT® programme is designed for adults who want to understand their brain, reduce the emotional impact of ADHD-related challenges and build calmer, more effective automatic responses.
Overthinking
Emotional Reactivity
Procrastination
Difficulty Focusing
Poor Organisation
Work Performance
Feeling Overwhelmed
Low Self-Confidence
You don't need a diagnosis.
If something is holding you back, we'll explore whether BWRT® is the right approach during your free consultation.
How the ADHD Programme Works
From your free consultation to lasting change, every step is tailored to help you overcome one specific challenge with confidence.
1. Free Consultation
A relaxed 15-minute conversation to understand your goals and answer your questions.
2. Personalised Sessions
Six structured sessions tailored to your unique ADHD profile and experiences.
3. Lasting Change
Develop better emotional regulation, focus and confidence that supports everyday life.
What's Included
Six Weekly Sessions
75 Minutes Each
Online or in Guildford
£650 Introductory Investment
Why Choose This Programme?
Rather than talking about anxiety, focus on expertise.
Specifically developed using advanced BWRT® methods
Based on specialist ADHD practitioner training
Suitable with or without diagnosis
Practical strategies alongside BWRT®
Do I need a formal ADHD diagnosis?
No. This programme is suitable for adults who have a diagnosis, are waiting for an assessment, or simply recognise ADHD-related patterns in their daily life. The focus is on reducing the challenges you're experiencing, not on providing a diagnosis
Is this ADHD coaching?
No. This is a structured BWRT® programme. While you'll gain practical strategies, the focus is on helping your brain develop calmer, more helpful automatic responses rather than relying on willpower alone.
Can sessions be online?
Yes. Sessions are available online throughout the UK and internationally, or face-to-face in Guildford, Surrey.
Can I continue taking ADHD medication?
Yes. If you've been prescribed medication, this programme can complement your medical treatment. It is not a replacement for advice from your GP or specialist.
Will you teach me practical strategies as well?
Yes. Alongside BWRT®, you'll receive practical guidance and techniques to help you better manage everyday ADHD-related challenges between sessions.
What challenges can this programme help with?
Clients commonly seek help for procrastination, overwhelm, emotional regulation, low confidence, difficulty focusing, organisation, time management and work performance.
Is everything confidential?
Absolutely. Everything discussed during your consultation and sessions is treated in strict confidence in accordance with professional and ethical standards.
Can people really change lifelong ADHD habits?
Many people find that when they understand how their brain works and change their automatic responses, everyday challenges become easier to manage. The aim isn't to change who you are, but to help you work with your brain more effectively so you can feel calmer, more organised and more confident in daily life.
What if I'm not sure this is the right programme?
That's exactly why the free consultation exists. We'll recommend the programme that's the best fit for your goals, even if that isn't Bronze.
✓ Free 15-minute consultation
✓ Face-to-face in Guildford or online across the UK
✓ Confidential and without obligation
Most consultations available within one week