No. BWRT does not involve hypnosis. You remain fully aware and in control throughout the session.

Not necessarily. BWRT often works without requiring detailed discussion of distressing events.

This depends on the issue being addressed. Some clients experience significant change quickly, while others benefit from a structured programme.

BWRT is based on modern understanding of how the brain processes information and responds to perceived threats.

Yes. BWRT can help with many ADHD-related challenges such as procrastination, overwhelm, emotional reactivity, confidence, and focus-related difficulties.