AREAS I CAN HELP
Support for the Responses That Keep You Stuck
You may recognise yourself in more than one of these areas. Select an issue to learn more, or book a free consultation if you are unsure where to begin.
✓ Online or in Guildford
✓ Free 15-Minute Consultation
✓ Advanced BWRT® Practitioner
How I Can Help
Support for the Responses That Keep You Stuck
You may recognise yourself in more than one of these areas. Select an issue to learn more, or book a free consultation if you are unsure where to begin.
Anxiety and Panic
Support with persistent worry, panic attacks and the physical feelings of anxiety.
Learn more → 02Health Anxiety
Help with symptom checking, catastrophic thoughts and the need for repeated reassurance.
Learn more → 03Phobias and Fears
Work with automatic fear responses involving flying, driving, needles, dentists and other situations.
Learn more → 04OCD and Intrusive Thoughts
Support with unwanted thoughts, checking, rumination and repetitive responses.
Learn more → 05Confidence and Self-Doubt
Address fear of judgement, imposter feelings, people-pleasing and performance anxiety.
Learn more → 06Trauma-Related Responses
Support with triggers, hypervigilance and emotional reactions connected to distressing experiences.
Learn more → 07ADHD-Related Overwhelm
Support with procrastination, emotional overwhelm and other difficulties that may accompany ADHD.
Learn more → 08Sleep and Insomnia
Help when anxiety, hypervigilance or learned patterns make it difficult to switch off and sleep.
Learn more → 09Habits and Behavioural Change
Work with unwanted automatic habits and carefully selected behavioural goals.
Learn more → 10Cancer and Medical-Treatment Support
Psychological support with scan anxiety, treatment fears and the emotional effects of medical care.
Learn more →You do not need to identify the exact issue or choose a programme before contacting me. During your free consultation, we can discuss what has been happening and whether BWRT® may be suitable for you.
Book a Free Consultation